Any Time You Consider Exercising, You Almost Never Consider Your Neck - But You Absolutely Must!

Taking special care of your neck prevents spondylitis and maintains the muscles in shape. A formidable neck helps promote good bearing & helps prevent certain injuries. Neck fitness exercise is specifically beneficial to those who use computer systems a lot.

The neck twist is a great fitness exercise that relieves pain by loosening & stretching the neck tendons. It also activates the nerves in the cervical vertebrae. This particular neck exercise can be done sitting or standing.

If standing, stand with your feet parallel, about shoulder width apart. Make sure your back is straight and look straight in front of you. Let your arms hang loosely beside you. Inhale through your nose, slowly and smoothly. Exhale through your nose, while slowly turning your head to the left as far as you comfortably can. Maintain this position for a second or two .

Draw your breath in again, gradually through your nose as you carefully turn your head back toward the front. Repeat the steps of this neck exercise, turning to the right. Continue the neck exercise alternating sides 10 to 12 twists per side. Try and stretch your neck a little farther every time.

If sitting, sit upon a firm but comfortable chair. Keep a straight back & rest your hands on your thighs. Breathe in through your nose, slowly and smoothly. Breathe out through your nose, while slowly turning your head to the left as far as you easily can. Hold this position for a second or 2. Follow the exact same movements if you are standing.

Repeat this series of movements once or twice everyday. It will help relieve neck pain & stiffness, and also to thwart certain neck problems. Don't force it, stop if you feel discomfort, & use liniment on any pre-existing sore spots before you begin the neck fitness exercise.

Another involves tilting your head back slowly, far enough so that you can look up. Maintain this position for a moment, and then return slowly to the front facing position. Do this neck exercise 3 times a day with 5 - 10 repetitions every time.

You can try another that also focuses on tilting your head, but from side to side. Keep your head held straight as you unhurriedly tilt it to the left side. Do not go so far as to touch your ear to your shoulder. Keep this position for a minute then return your head to the center position. Repeat this neck exercise to the right side. Do 5- 10 repetitions, three times a day. If you are being treated for a neck problem or injury consult your health care professional before doing these exercises.

There's absolutely no reason to wait til you are doing your normal work-out to take care of your neck muscles. You can do any neck exercise whether you are sitting at your computer desk or standing in line at the grocery store. It's important to keep your neck muscles strong so take advantage of neck exercise whenever you can.

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